The practice of karate is very popular with teenagers and adults who wish to improve their cardio fitness level
Kanreikai karate offers an healthy and beneficial alternative for teenagers who could be attracted by
risky behaviours such as bullying, street gangs, eating disorders or substance abuse. Our cardio fitness
karate program allows teens to spend their energy in a positive way and gain in self-confidence and
self-esteem. Our young instructors and karatekas become their role models and a new network of
friendships gets slowly established... sometimes even leading to joining in the competition team. And all this applies to girls
as well!
When they discover karate, many adults - often gymnasium frequent users - consider this martial art as an excellent mean to get fit
and remain fit. They enjoy training together and supporting each other during belt promotion test.
They gain a sense of belonging and appreciate the bond of trust and mutual support that develops among students.
Our karate and cardio fitness program for teens and adults is designed for everyone who wishes to train within a respectful environment
where going beyond one's limits and friendliness are valorized.